Grief is the emotional response to any type of loss. Perhaps of a loved one due to death or divorce, but also the loss of a job, a pet, financial stability, or safety after trauma. Feelings of grief can be overwhelming, and it can be hard to know how to manage and overcome these emotions. It is important to have patience with yourself and others during this process, as it is a healthy part of healing. A therapist can assist if you have trouble coping or know someone who could use extra support.
There is no orderly process of passing through anger, denial, and acceptance stages. Everyone experiences loss differently based on their personality, culture, and beliefs, among many other factors.
Common symptoms of grief include:
- Shock and disbelief: feeling numb about the event, having trouble believing it happened, denying it, or expecting to see the person you lost suddenly.
- Sadness: crying, feeling emptiness, despair, yearning, or loneliness.
- Guilt: regret over things unsaid or undone, feeling responsible for the death or the event, or shame from feeling relieved by a person's passing.
- Anger: blaming someone for injustice.
- Fear: feelings of anxiety, helplessness, and insecurity, or having panic attacks.
- Physical symptoms: fatigue, nausea, weight loss or gain, aches and pains, and insomnia.
Coping with Grief and Loss
An important part of healing is knowing you are not alone. Seek support from your friends, family, or faith, or join a bereavement support group. Sharing your loss can make the grieving process easier. Remember to care for yourself; eat, sleep, and exercise even when you're too stressed or fatigued. A healthy alternative is to seek the help of a professional therapist. A therapist can help you work through your intense emotions in a safe environment.
Book a consultation today for Grief Counseling with Robin A Bryant Ph.D., PC. Call (917) 751-5109 or book a consultation online.